Hallam Pilates in the Studio

Classes for all levels and assessments take place in our Studio at the Hallamshire Tennis and Squash Club, 716 Ecclesall Road, Sheffield, S11 8TA

Pilates at Hallam Pilates

All pilates classes are taught by experienced Physiotherapists.

Learn how to move efficiently. Jems (Joanne Elphinston Movement Systems) techniques are incorporated into our classes

Pilates Matwork Classes on Zoom

We are now running our classes for you on Zoom using flat screen technology for great visuals & expert feedback.

Call Liz on 07703441618

Pilates Reformer Classes

We have a wide selection of classes  here in the studio.

Check out our timetable for more information

Call Liz on 07703441618 to book your place

Welcome to Hallam Pilates

Physiotherapist led Matwork & Reformer Classes in the Studio

Hallam Pilates is owned and run by Liz Jowsey, a qualified and highly experienced physiotherpist. With over 16 classes in Matwork and Reformer Pilates, covering a range of clients from beginner to advanced, Hallam Pilates is one of the leading centers for Pilates in Sheffield.

Focusing on the whole body, Liz specialises in posture and efficient movement to build and maintain strength and mobility using the Jems Technique in all her classes and one to one appointments.

Hallam Pilates is also available remotely on Zoom!

“Pilates on Zoom is like a private lesson in your home, it works really well and the instructions are so clear as always , excellent Liz”

“Pilates via Zoom is great fun. More importantly though, the exercises help me to keep supple, agile and happy. My joints can get very stiff and painful ….Pilates improve my range of movements and balance. I would even go as far to say that it makes me feel youthful!!” Maria

“I have been attending Liz’s Pilates classes since they started at the Hallamshire. They are fantastic- very helpful with posture, inner strength and wellbeing. But what has really come through in the last very difficult few weeks is the sense of community and friendship that is present in our group – this would not have happened without Liz’s hard work”

 

 

 

“A brilliant Pilates lesson, expertly matched to your own ability, in the comfort of your own home. Thanks, Liz.”

 

 

 

Pilates online

Using our large, flat screen monitor, your instructor will be able to see you perfectly and give you their regular expert feedback to make sure you get the most from your sessions.

 

And of course, we also offer the following:

Studio Classes :

We have a wide range of classes in the studio for all levels from beginner to advanced.

With a maximum of 9 people in the class plus your instructor and some of these classes will be joined by people on Zoom via our large flat screen.

 

Cost: £12 per class

Pilates Classes on Zoom:

Once Liz has evaluated where you are currently or you have been following your given exercises for a time and are showing improvement, there may be the option to join an online Zoom Pilates class for maintenance.

Using a large flat screen, your instructor will keep a close eye on you throughout the class and offer expert feedback to make sure you get the most from your class.

Cost: £10.50 per class

 One to One Consultations:

Efficient Movement & Posture Assessment

with Liz Jowsey, qualified Physiotherapist & APPI Pilates teacher, Jems Practioner and Franklin Method Level 1 Teacher. Liz concentrates her work as a Jems practitioner to teach efficient posture and movement both in life and sport.

If you have an ongoing problem it is likely coming from the way you stand and move. During this 60 minute consultation, Liz will assess your challenges, including posture, and work out a program of exercises specifically designed for you which can be easily carried out in the comfort of your own home.

Cost: £70

 

Pilates Assessment

We ask you to have a 1-2-1 assessemnt in order for us and you to understand your condition. Having a 1-2-1 session is a pre-requisite for joining Pilates classes here at Hallam Physiotherapy & Pilates. These are specifically designed to make sure you get the most from your classes and also to make sure your instructor understands your needs and any possible limitations.

 

Cost: £55

 

Some people prefer our 1-2-1 sessions instead of joining a class. If this is you, book 4 sessions to get a reduced rate of £50 per session.

Please get in touch with Liz to book your assessment.

Hallam Pilates can be found at The Studio, The Hallamshire Tennis & Squash Club, 716 Ecclesall Road, Sheffield, S11 8TA

Pilates

All Pilates classes both in the Studio & on Zoom are taught by trained instructors who are qualified Physiotherapists able to understand personal challenges and limitations to make sure you progress naturally and safely.

Pilates Reformer

An incredibly versatile piece of equipment, highly effective for redressing muscle imbalance in the body.  We have a full range of classes available or one to one appointments

Get in touch

Have a question?  Speak to Liz on 07703 441618 or drop us a line to info@hallampilates.co.uk

I sought treatment at Hallam Physiotherapy & Pilates after struggling with back & pelvic problems after the birth of my daughter. The treatment and advice have been excellent and specifically tailored to suit my level of fitness allowing me to acheive my goal of being able to start running again.  I am delighted to be back stronger and fitter after following the exercise regime given to me by the Physiotherapist! Thank you!
Vanessa Kinman

I grew up with the usual poor posture and accompanying problems that comes with being very tall. Pilates has made me very aware of my posture and is great for maintenance after physio treatment
Penny Clarry

I first went to Hallam Pilates to learn Pilates on a one to one basis having had 4 major abdominal operations for cancer within 5 years.  I needed to regain strength and posture after so much trauma.  Learning the techniques one to one helped me to pick things up very quickly so that when I joined a class I could understand what I was aiming at.

Louise Viner

Liz Jowsey, owner Hallam Physiotherapy & Pilates Sheffield

Liz Jowsey

As owner of Hallam Physiotherapy & Pilates Sheffield, Liz is its driving force. She is constantly evolving and expanding her knowledge to bring you the very best physical therapy available.

As a fully qualified and experienced physiotherapist Liz is a specialist in neck & back care and is now fully qualified in both JEM's and Franklin Movement techniques which brings a level of mindfulness to her work.

Liz now concentrates her work to fully embody the Jems Techniques into her consultations and classes in order to teach efficient posture and movement in both life and sport.

 

Caroline Chaves Hallam Physiotherapy & Pilates

Caroline Chaves

Caroline has 5 years of experience working with mat and apparatus Pilates.

Having worked with a wide range of clients, she has developed a special interest in postural and chronic problems.  One of her passions is to understand the movements and abilities of the human body, and for that reason, sports and dancing have been present in her life from a very early age.  She became a belly dancing instructor aged 16 and most recently has become a qualified Zumba instructor.

Mel - Pilates Instructor at Hallam Physioherapy & Pilates, Sheffield

Melanie Forsdike

 

Alongside Mel’s Physiotherpist NHS role she works for Hallam Pilates as a Pilates instructor.  Melanie completed her matwork and class instructor Pilates training with the Australian Physiotherapy and Pilates Institute (APPI) in 2005 and has been teaching Pilates ever since. She has completed further Pilates training over the years, most recently Pilates for osteoporosis and neurological Pilates.

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