All pilates classes are taught by experienced Physiotherapists.
Learn how to move efficiently. Jems (Joanne Elphinston Movement Systems) techniques are incorporated into our classes
Kate says “Sports Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
Having worked with a wide range of clients, she has developed a special interest in postural and chronic problems. One of her passions is to understand the movements and abilities of the human body, and for that reason, sports and dancing have been present in her life from a very early age. She became a belly dancing instructor aged 16 and most recently has become a qualified Zumba instructor.