Kate is a fully qualified Sports Massage Therapist and holds the Active IQ Level 3 Diploma in Sports Massage Therapy. She is also a member of the Sports Therapy Association.
Kate says “Sports Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
Caroline has 5 years of experience working with mat and apparatus Pilates.
Having worked with a wide range of clients, she has developed a special interest in postural and chronic problems. One of her passions is to understand the movements and abilities of the human body, and for that reason, sports and dancing have been present in her life from a very early age. She became a belly dancing instructor aged 16 and most recently has become a qualified Zumba instructor.