One to One Pilates Reformer Sessions
with Juliette Hincliffe – Qualified Physiotherapist and Pilates Reformer Instructor.
This treatment session is perfect for promoting strengthening, repair and rehabilitation. Great for
- Returning to exercise after injury off after a long lay off
- Repair and rehabilitation
- All over body strengthening
- Improved core control
- Getting back into shape after pregnancy
The Pilates Reformer is an incredibly versatile piece of equipment and is highly effective for redressing muscle imbalance in the body. The spring resistance encourages the body to develop proportionately balanced musculature. The entire repertoire of Pilates exercises, from the most basic to the most advanced exercises can be performed on the reformer.
One to One pilates reformer sessions enable us to accurately assess your unique movement patterns and tailor rehabilitation to suit your specific needs. Rehabilitation on the reformer benefits clients with muscle tension, postural or alignment problems, compromised balance and/or reduced flexibility.